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Flushed, frustrated and shedding clothes again…

Such are the joys of reaching the menopausal years, but there are some natural herbs to ease the process naturally. Generally women experience hot flushes during both pre and perimenopause. Hot flashes usually start to occur at the same time that the menstrual cycle becomes increasingly irregular. Fortunately they will stop, but only once you [...]

Keep calm and carry on…

Do any of these sound familiar - anxious, worried, freaked. Do you find yourself upset over everything little thing or are you worrying yourself sick? Do you just wish you could just relax? Calm down, whatever level of anxiety you have there are effective natural treatments, you may not need to take medication—at least not [...]

Ouch, ow, blast it’s a fever blister!

Fever blisters, also known as cold sores, are caused by the herpes simplex virus and are highly contagious. Anyone with a supressed immune system, such as the elderly, infants, cancer patients, HIV/AIDS patients and so forth – is susceptible. Infection is most commonly through direct contact such as sharing eating utensils, razors or towels. The [...]

Ease up and gain painless mobility.

Most, if not all people with joint pain and or arthritis have considered supplements to provide relief. There are quite a few out there which have proven effective. The most important factor to consider is that many of these natural supplements for arthritis and joint pain can clash with medications like blood thinners. Please first [...]

Happy, healthy glowing skin just a few weeks away…

The most important factors are eating a healthy diet, protecting your skin from the sun and not smoking. You can supplement and use topical applications all you like, but if you have not got the first three rules down pat, then the advice to follow will most likely make little or no difference. Once you [...]

Boosting Your Immune System Naturally

Boosting immunity naturally. There are lots and lots of single remedies, as well as combination remedies that are effective when boosting the immune system. What is important to understand is that it is normal to have a couple of colds a year, but the duration and severity can be reduced, when one is eating well [...]

UTI Home Remedies (Herbs, Diet & Supplements)

Burning desperately to pee? The following are all possible signs and symptoms of a UTI (urinary tract infection): pain or burning when you pee; fever and or chills (in children fever may be the only symptom); a need to pee more often, accompanied by a feeling of urgency during peeing; major warning sign is blood [...]

Diet Guidelines & Supplements for Hair Growth

Struggling to grow luxurious tresses or simply want to grow great hair? Read on for a few foods to include in your diet and a few supplements to top up with. Most important to remember is like all of the body, one’s hair needs a balanced and complete diet. Variety is the key. Make sure [...]

Muscle Gain: Herbs, Supplements & Diet Guidelines for Bodybuilding

Want to bulk up and gain muscle? By far the easiest and most popular way to supplement ones diet when looking to gain muscle is to add powdered protein to the diet. Please do note at this juncture that you will not gain muscle even if supplementing with protein unless you are exercising correctly. Powdered [...]

Depression, Anxiety & Stress: Herbs, Supplements & Diet Guidelines

For those who are struggling with depression, anxiety, sleep deprivation and stress, read on. While you are about it make a cup of green tea. One of the components in green tea L-Theanine is proving to have excellent anti-anxiety effects. L-Theanine is the major amino acid found in green tea. It seemingly works to relieve [...]

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