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Canned tuna recipes

1. Microwaved tuna supper casserole Ingredients: 60 g margarine 1 onion, chopped 45 ml flour, maizena or cornstarch 250 ml chicken stock 2.5 ml nutmeg 1 x 200 g can tuna, drained salt and black pepper to taste 250 ml green beans, cooked and chopped 50 g stuffed olives, chopped 100 g grated cheese 250 [...]

Casserole recipes

Casseroles are usually meal-in-one combinations of two or more ingredients, baked and served in the same dish. They usually contain meat, fish or poultry; rice, pasta or potatoes; vegetables and seasonings, as well as a sauce or gravy. 1. Broccoli Frittata Casserole Ingredients: 2 potatoes, sliced 1/8 inch thick 1 1/2 cups broccoli 1 onion, [...]

Fish Recipes

1. Microwave steamed ginger-soy fish Ingredients: 2 fillets hake (350-400g or 14 oz) 1 tablespoon fresh ginger, finely sliced into strips 4 leaves of Chinese cabbage, sliced 3 green onions, sliced 1/2 red bell pepper, sliced 2-3 mushrooms, sliced 1/2 lemon Chopped, fresh herbs Sauce: 2 tablespoons soy sauce 1 teaspoon oyster sauce 1 teaspoon [...]