Getting Over the Fear of Cooking

Despite increasing health concerns and new stories every day of the benefits of healthy eating, not enough people are cooking in their own kitchens. Some of this can be attributed to time constraints, and of course there are people who simply prefer to eat out. But there is also a large segment of the population that avoids cooking because they don't know how. Or at the very least, they have managed to convince themselves that they don't have any culinary skill at all. It's unfortunate when this happens because cooking is something that everyone can do. You don't have to spend years in a culinary Institute or even take a nighttime cooking class. Anyone can pick up the necessary utensils and whip up something rather basic. Unfortunately, a lot of people stop themselves from trying because they are afraid they won't be able to handle the routine.

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If you find yourself being intimidated by the process, it's important to remind yourself that everyone has to start somewhere. And as with anything else in life, the more you cook, the better you will get. Don't judge yourself on your first new dishes because chances are they won't be that spectacular. Or they might turn out great, but you'll never know if you don't give it a shot. It's important to balance realistic expectations while having faith that you can handle anything that comes your way.

Think about the worst thing that can happen in the kitchen, and you'll realize that there's really nothing to be afraid of. Even if you happen to ruin a meal, you can chalk it up as a valuable learning experience. Even professional chefs make blunders from time to time, and many of them started off with mistakes in the very beginning. Quite simply, without making a few errors here and there, you will never become a better cook. This is why you should embrace challenges that come your way while being as adaptable as possible. Start off slowly with something you can handle and build up your routine to broaden your repertoire even more.

There are many benefits to cooking your own meals and one of the greatest is getting a nice alternative to high cholesterol foods from restaurant sources. The time it takes to learn how to cook can be paid off exponentially with the amount of choice you have in the future. Not only can you enjoy food more, it will add an element of health like never before. If you're in the habit of eating out or ordering takeout food, you can bet you're ingesting way too many calories and fat for your own good. By controlling everything in your own kitchen, you can also keep an eye out for peripheral concerns such as foods high in iron and elements that had more fiber.

If you feel that you need more guidance, don't be afraid to sign up for a class that will show you the basics. You can even team up with a friend to overcome your fear of cooking together. Once you put together basic dishes you'll realize that it's basically a matter of following steps carefully. And when you can master these elements, to be free to use your own creativity to adapt and change recipes as you see fit. It might be scary at first, but it's a fear you should work to overcome because the benefits are incredible.

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Posted in: Uncategorized by Betty on January 7, 2012 @ 3:28 am

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