For those who are struggling with depression, anxiety, sleep deprivation and stress, read on. While you are about it make a cup of green tea. One of the components in green tea L-Theanine is proving to have excellent anti-anxiety effects. L-Theanine is the major amino acid found in green tea. It seemingly works to relieve [...]

For the active –looking to sustain, boost and build. For those whom are more active and finding that they need to sustain more muscle mass as well as build more muscle read on. We will cover some herbs, supplements and eating guidelines to follow when one is exercising more rigorously. Protein The most vital intake [...]

Looking to lose a few centimetres? Read on. The most common complaint is that one just needs to lose a few centimetres “around”. This article is designed to provide you with some hints, tips, herbs and supplements to enable you to do just this and look fantastic. Herbs & Spices We will start with some [...]

According to the National Fire Protection Association, on average, 400,000 homes are damaged or destroyed by fires, fetching an annual price-tag of approximately $7 billion. This is a staggering amount of money that could be kept in the bank if some steps to protect your home from fires are taken. Water is still used by [...]

The following weight loss plan can help you lose anywhere from 5 to 10 pounds in one week. This plan does not involve starving, diet pills, or cutting out food groups in their entirety. It's all about making small sacrifices and adapting certain methods that will benefit you in the long run. Make Water Your [...]

Bottling fruit need not be a big chore. Simply prepare the fruit, place in a big pot, and add water to cover measuring the quantity. Add sugar to taste (according to the measure of water), and bring to the boil. Cook until the fruit is soft and bottle while hot. Let stand upside down for [...]

I Have to/Get to Move? Help! Do you know the way to San Jose? How about Syracuse or Cincinnati? Knowing the directions to these cities or any other city might not be useful information to you now, but if you find yourself in a place like thousands of other people across our country, a change [...]

Korea has a lot more to boast of than just K-pop, TV dramas, and Samsung. Nestled in the lush mountains and valleys of the East Asian peninsula, the history of the Korean people goes back for millennia. And one of its oldest surviving traditions is the martial art form of what is now called Taekwondo. [...]

For those who are not aware, Gout is a condition which affects the knee joints leading a person to goudy arthritis, hyperuricemia and many other. What is Gout? A painful condition in your joints and soft tissues, Gout develops when the uric acid (body waste) starts to get deposited causing them to inflame ultimately leading [...]

Snow retention is the opposite of what most people in the US do. Most people here try to get snow off of their roofs as fast as possible, while, in Europe, the most common practice has been snow retention for decades. This article will help you understand what snow retention is, and why you should [...]