Struggling to grow luxurious tresses or simply want to grow great hair? Read on for a few foods to include in your diet and a few supplements to top up with. Most important to remember is like all of the body, one’s hair needs a balanced and complete diet. Variety is the key. Make sure [...]

Want to bulk up and gain muscle? By far the easiest and most popular way to supplement ones diet when looking to gain muscle is to add powdered protein to the diet. Please do note at this juncture that you will not gain muscle even if supplementing with protein unless you are exercising correctly. Powdered [...]

For those who are struggling with depression, anxiety, sleep deprivation and stress, read on. While you are about it make a cup of green tea. One of the components in green tea L-Theanine is proving to have excellent anti-anxiety effects. L-Theanine is the major amino acid found in green tea. It seemingly works to relieve [...]

For the active –looking to sustain, boost and build. For those whom are more active and finding that they need to sustain more muscle mass as well as build more muscle read on. We will cover some herbs, supplements and eating guidelines to follow when one is exercising more rigorously. Protein The most vital intake [...]

Looking to lose a few centimetres? Read on. The most common complaint is that one just needs to lose a few centimetres “around”. This article is designed to provide you with some hints, tips, herbs and supplements to enable you to do just this and look fantastic. Herbs & Spices We will start with some [...]

The following weight loss plan can help you lose anywhere from 5 to 10 pounds in one week. This plan does not involve starving, diet pills, or cutting out food groups in their entirety. It's all about making small sacrifices and adapting certain methods that will benefit you in the long run. Make Water Your [...]

Korea has a lot more to boast of than just K-pop, TV dramas, and Samsung. Nestled in the lush mountains and valleys of the East Asian peninsula, the history of the Korean people goes back for millennia. And one of its oldest surviving traditions is the martial art form of what is now called Taekwondo. [...]

For those who are not aware, Gout is a condition which affects the knee joints leading a person to goudy arthritis, hyperuricemia and many other. What is Gout? A painful condition in your joints and soft tissues, Gout develops when the uric acid (body waste) starts to get deposited causing them to inflame ultimately leading [...]

Quite recently, an old friend of mine invited me to her house. I was excited because I was interested in trekking and exploring and this old lady was quite experienced at it. She, in fact, had the necessary resources just behind her house: a wide expanse of mysterious forest that she frequently penetrated. There had [...]

Guacamole is basically a sauce with avocado as its main ingredient. Other common ingredients used for the preparation of guacamole are tomatoes, onion, garlic, lemon, chili and yoghurt. Normally it is used as a dip. Nevertheless, it is used also to enhance the flavour of the food as well. In many places like America, this [...]