Lots of people believe that healthy eating is tough, but with the right knowledge, it is quite easy. As with many things, you need to learn the truth about nutrition if you want to eat a healthy diet. The following paragraphs have some ideas that you can use to maximize your food. Fiber is a [...]

Juicing is a delicious way to increase your intake of vitamins and minerals. You can make some nutritious and delicious drinks that you can enjoy anywhere you go. This article is filled with useful tips you need to read before you start juicing. Add cucumber to dark, leafy green juices. While leafy greens are rich [...]

This is Part 2 of my original post, How To Get Rid Of Gingivitis (Gum Disease) Fast & Naturally, which you can read here. Since I found myself updating that post every few years, I decided to start from scratch and just write a new one, with more information in it. In this guide I [...]

Do you ever wonder when the future will get here? Where are all the hover boards, jet packs, and magical cancer cures. Just because you don't hear about them every day, doesn't mean there aren't new scientific discoveries being made. I'm sure you have the latest news on the newest smart phone, tablet, or car, [...]

Candida is one of the trickiest things to get rid of. This is mainly because only the dietary changes or only the supplements on their own will not get rid of the candida overgrowth. In the health industry one most commonly sees the occurrence of Candida as oral or genital infections, but it also affects [...]

Originally I did an article on the five best supplements. I am going to rehash a little of it as a recap and then add on a few more that are also great supplements. Many of us take multivitamins, of the effervescent form. What we do not realise that mostly the better multivitamins come in [...]

What causes acne? Acne is caused by the over-production of sebum by the sebaceous glands, which in turn causes the blockages of the pores with a sticky mass of oil and dead cells. Sounds disgusting!? This creates the perfect moist breeding ground for opportunistic bacteria, which is present on the skin. These bacteria, like P. [...]

Gout is an extremely painful condition of the joints, especially the big toes, but it can also affect the ankles, heels, knees, wrists, fingers and elbows. Gout pain unfortunately is often sudden in nature and can be very intense; the affected joint may be deep red or even purple. Some sufferers do have symptoms warning [...]

Most of us are used to grabbing anti-acids at the local corner store these days and don’t even ask the advice of a healthcare practitioner and we self-diagnose. While these over-the-counter anti-acids are effective; they may not actually solve the underlying issue in the long-term. There are quite a few alternative remedies, which can address [...]

You may be suffering from more than just plain old stress, but even if you are merely highly stressed the following article is for you. When we are over stressed, or struggle with prolonged periods of stress our adrenal glands can become fatigued. Prolonged periods of stress and or adrenal fatigue can cause a deficiency [...]