Casseroles are usually meal-in-one combinations of two or more ingredients, baked and served in the same dish. They usually contain meat, fish or poultry; rice, pasta or potatoes; vegetables and seasonings, as well as a sauce or gravy. 1. Broccoli Frittata Casserole Ingredients: 2 potatoes, sliced 1/8 inch thick 1 1/2 cups broccoli 1 onion, [...]

1. Fruity spaghetti salad Ingredients: 250 g spaghetti, broken into 3 cm pieces 65 g dried apricots, halved 65 g sultanas 150 ml water 12.5 ml sugar 1 stick celery, sliced 1/2 bunch spring onions, chopped 15 ml parsley, chopped (5 ml dried parsley) 50 g chopped nuts Dressing: 30 ml orange juice 15 ml [...]

1. Microwave steamed ginger-soy fish Ingredients: 2 fillets hake (350-400g or 14 oz) 1 tablespoon fresh ginger, finely sliced into strips 4 leaves of Chinese cabbage, sliced 3 green onions, sliced 1/2 red bell pepper, sliced 2-3 mushrooms, sliced 1/2 lemon Chopped, fresh herbs Sauce: 2 tablespoons soy sauce 1 teaspoon oyster sauce 1 teaspoon [...]

1. Chicken curry recipe Ingredients: 30 ml oil 4 chicken joints 2 onions, peeled and chopped 5 ml curry powder 2.5 ml ginger 1 clove of garlic, peeled and chopped 250 ml water 1 chicken stock cube 15 ml maizena 15 ml mango chutney, or any other chutney 15 ml blackcurrent jelly, or apricot jam [...]

1. Tasty Meatballs Ingredients: 1 kg lean mince 250 g bacon, chopped 2 onions, chopped 125 ml fine sago 125 ml tomato-sauce 10 ml dried parsley salt and pepper to taste Method: Soak the sago in 500 ml of cold water for 1-2 hours. Drain, and mix together all the ingredients thoroughly. Form into about [...]

Fritters are basically small pancakes. The batter is often mixed with fruit, vegetables or meat before frying. The plain, standard fritter is also known as a crumpet. Crumpets Ingredients: 1 cup flour pinch of salt 1 egg 180 ml milk 15 ml (3 t) baking powder Method: Break the egg into an electric mixer and [...]