Struggling to grow luxurious tresses or simply want to grow great hair? Read on for a few foods to include in your diet and a few supplements to top up with. Most important to remember is like all of the body, one’s hair needs a balanced and complete diet. Variety is the key. Make sure [...]

Want to bulk up and gain muscle? By far the easiest and most popular way to supplement ones diet when looking to gain muscle is to add powdered protein to the diet. Please do note at this juncture that you will not gain muscle even if supplementing with protein unless you are exercising correctly. Powdered [...]

For those who are struggling with depression, anxiety, sleep deprivation and stress, read on. While you are about it make a cup of green tea. One of the components in green tea L-Theanine is proving to have excellent anti-anxiety effects. L-Theanine is the major amino acid found in green tea. It seemingly works to relieve [...]

For the active –looking to sustain, boost and build. For those whom are more active and finding that they need to sustain more muscle mass as well as build more muscle read on. We will cover some herbs, supplements and eating guidelines to follow when one is exercising more rigorously. Protein The most vital intake [...]

Looking to lose a few centimetres? Read on. The most common complaint is that one just needs to lose a few centimetres “around”. This article is designed to provide you with some hints, tips, herbs and supplements to enable you to do just this and look fantastic. Herbs & Spices We will start with some [...]