Strict vegetarians, those who eat no meat, must make sure that they obtain an adequate supply of amino acids and iron. This is easily done by including beans and lentils in your diet. The soy bean is the only one that contains complete protein, so the others must be combined with brown rice or whole [...]

"Therefore, leaving the discussion of the elementary principles of Christ, let us go on to perfection, not laying again the foundation of repentance from dead works and of faith toward God, of the doctrine of baptisms, of laying on of hands, of resurrection of the dead, and of eternal judgement." (Hebrews 6:1-2) NKJV The writer [...]

1. Juicy meat loaf Ingredients: 1 kilogram (2 lb) minced or ground beef 250g (1/2 lb) chopped bacon 1/2 cup fine sago 2 onions, chopped 1/2 cup tomato sauce 2 tablespoons chopped parsley 1 teaspoon salt butter/margarine Method: Soak the sago in water for 1-2 hours. Drain. Mix all the ingredients, except the butter, together [...]